MY MOST HAPPY YEAR YET!
The complete happiness course includes daily lessons, powerful contemplations, meditations, self-affirmations, weekly goals, and reflective questions — all designed to rewire my mind for lasting happiness.
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I DESERVE TO BE HAPPY!
I thought I was happy, but it always felt like something was missing.
Small things ruined my day. Days blurred together. And anxiety and frustration were more common than I would like to admit.
I tried books, apps, and quick fixes — but nothing seemed to stick.
TRUTH #1
My thoughts are the source of my feelings, words, actions, habits, behaviours, and personality.
TRUTH #2
My feelings, words, actions, habits, and personality are completely shaped by my thoughts.
TRUTH #3
My personality determines the vast majority of outcomes in my life and how I interpret them.
I CREATE MY DESTINY!
My thoughts have tremendous power, and they shape my life.
Science shows me that my thoughts create feelings, my feelings create actions, my actions create habits, my habits shape my personality, and my personality determines my destiny.
The exercises and activities in this course are expertly designed to help me hone this power for my benefit.
TRUTH #4
My personality is the byproduct of all my previously created thoughts.
TRUTH #5
To change my personality and life, I must focus all my attention on changing my thinking.
TRUTH #6
Every thought has power and shapes my present and future circumstances.
I HAVE THE TOOLS TO CHANGE!
Now I finally have the tools and structure to become happy.
"My Most Happy Year Yet!" has helped me create real, lasting change through proven science-backed practices.
I am now building a happier life and can see my own progress.
ACCORDING TO SCIENCE
( SELF-AFFIRMATION )
MORE HAPPINESS
Self-affirmation activates brain reward centers, naturally boosting dopamine and increasing baseline happiness
GREATER OPTIMISM
Self-affirmation helps reframe challenges, turning obstacles into opportunities for growth and happiness.
MORE RESILIENCE
Self-affirmation increases resilience, making me bounce back faster from setbacks and maintain higher life satisfaction.
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I AM HAPPIER EVERY DAY!
It feels great to have more clarity and confidence.
It feels wonderful to extract more joy from everyday moments
It feels fantastic to reduce stress and increase my overall level of joy.
It feels amazing to build optimism and make progress towards my goals
It feels incredible to become the happy person I deserve to be!
WHAT'S INCLUDED
1 YEAR OF DAILY LESSONS
In this course, I will have access to over 365 days of unique content. Each daily lesson is catered to the weekly topic.
52 UNIQUE TOPICS
I will have 52 unique topics available to me in this course. All of these will help me understand the different facets of happiness.
WEEKLY REFLECTIONS
After each weekly topic, I will be provided a series of weekly questions that are meant for me to reflect on what I learned.
WEEKLY GOALS
Each weekly topic will have three unique weekly goals perfectly paired to help me move from theory to practice.
ACCORDING TO SCIENCE
( CONTEMPLATION MEDITATIONS )
SELF-KNOWLEDGE
Contemplation meditations create profound personal insights that lead to authentic, lasting happiness.
MORE GRATITUDE
Regular contemplative meditation enhances my gratitude and appreciation for the simple joys of life.
SOLUTION ORIENTED
Contemplation meditation rewires my brain toward solution-focused thinking and greater life satisfaction.
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TRUTH #7
My brain has incredible neuroplasticity and can be changed throughout life.
TRUTH #8
Once my new neural pathways are established, new thoughts will naturally flow in this direction.
TRUTH #9
My neural pathways become strengthened over time, which reinforces habits and behaviours.
WHAT'S INCLUDED
DAILY LESSONS
I will have 365 daily lessons, each uniquely related to the weekly topic, and each includes a variety of tools to help me understand happiness.
DAILY AFFIRMATIONS
Each daily lesson includes unique affirmations, as self-affirmation is a powerful technique proven to increase happiness.
DAILY REFLECTIONS
I will have 5 unique daily questions that are designed to help me understand happiness and how it relates to my own life.
DAILY GOALS
I'm grateful for the short daily goals in each lesson that will help me make lasting incremental changes to my life and routine.
I AM HAPPIER EVERY DAY!
Self-development is incredibly rewarding and fills me with joy and a sense of accomplishment.
As I continue to develop myself and see my circumstances change, I feel an increasing sense of joy and happiness.
This course will help me create lasting habits that make self-love feel natural and effortless to me.
ACCORDING TO SCIENCE
( PRACTICAL EXERCISES )
BRAIN REWIRING
Hands-on exercises rewire my brain through neuroplasticity for more positive behaviors.
HABIT FORMATION
Practical exercises turn insights into habits through repetition, creating real and lasting happiness.
USEFUL SKILLS
Practical exercises help me develop useful skills that support long-term fulfillment and joy.
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I AM LIMITLESS!
There is no limit to how happy or successful I can be.
Old thinking patterns have trapped me into believing that my current circumstances are fixed and unchangeable.
A better life is possible, and I am ready to create it.
TRUTH #10
My personality, which is shaped by my thinking, determines how I will respond in any situation.
TRUTH #11
The vast majority of my suffering is created by harmful thinking rather than my circumstances.
TRUTH #12
My thinking shapes my personality and circumstances, and can help me overcome challenges.
I AM PERSISTENT!
Creating new thinking patterns does take time. However, when I start to see myself moving towards my goals, it all feels worth it.
I appreciate that this course is grounded in this truth and how it provides me with various tools to help me achieve my goals while enjoying the process.
ACCORDING TO SCIENCE
( DAILY & WEEKLY LESSONS )
DAILY STRUCTURE
Structured daily lessons provide consistent guidance that creates powerful mindset shifts over time.
CLEAR FOCUS
Themed weekly lessons give me clear focus and help me build deeper understanding of what happiness is.
SIMPLE LESSONS
Regular lessons reduce overwhelm by giving me simple, focused steps and explanations each day.
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“The way you think creates reality for yourself.”
-Oprah Winfrey
(talk show host, television producer, actress, author, and media proprietor)
“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.”
-Samuel Smiles
(author, and government reformer)
"Whether you think you can or think you can't, either way you are right."
-Henry Ford
(industrialist, and business magnate)
“A man is what he thinks about all day long.”
-Ralph Waldo Emerson
(essayist, lecturer, philosopher, minister, abolitionist, and poet)
“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.”
-William James
(philosopher, and psychologist)
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."
-Dalai Lama
(spiritual leader)
“The more man meditates upon good thoughts, the better will be his world and the world at large.
-Confucious
(philosopher)
“A man is but the product of his thoughts. What he thinks he becomes.”
-Gandhi
(lawyer, spiritual leader and non-violence activist)
“Man’s greatness lies in his power of thought.”
-Blaise Pascal
(mathematician, physicist, inventor, philosopher, and writer)
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
-Lao Tzu
(philosopher, founder of taoism)
“You are what you think. All that you are arises from your thoughts. With your thoughts you make your world.”
-Buddha
(spiritual teacher)
“You are what you think. So just think big, believe big, act big, work big, give big, forgive big, laugh big and love big.”
-Andrew Carnegie
(industrialist and philanthropist)
"The happiness of your life depends upon the quality of your thoughts."
-Marcus Aurelius
(emperor and philosopher)
"Nothing is, unless our thinking makes it so."
-Shakespeare
(playwright, poet and actor)
"Rule your mind or it will rule you.”
-Horace
(soldier, poet, and senator)
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking."
-Albert Einstein
(theoretical physicist)
I LOVE INVESTING IN ME!
$379
Everyone deserves a happier life, and I strongly feel that everyone should have access to this knowledge and understanding.
The content of each lesson is free. However, I am aware that there are also optional premium products to help me take my journey to the next level.
We never send spam! Unsubscribe at any time.
I'M HAPPY IT WORKS!
Hundreds of thousands of studies have been conducted into meditation and the power of thinking, and the results overwhelmingly prove that my thoughts shape my life and happiness.
Science also heavily supports the use of meditation to create positive behavioural change, and the benefits are nothing short of miraculous.
I LOVE SELF-DEVELOPMENT!
Nothing is quite like the feeling of breaking through something I once thought was impossible.
Through changing my old thinking patterns, I see that all previous limits are changeable, and it is thrilling to reshape practically any part of my personality and life.
TOPICS INCLUDED
WEEKLY LESSONS
Included are high-quality weekly lessons. Permanent change doesn't come from a rushed, rapid-fire course, which is why my lessons are perfectly spaced so I can make lasting changes.
MEDITATION GUIDES
I understand that meditation can appear daunting at first, but I know I have the support I need on my journey. I will have simple meditation exercises uniquely paired with many of my lessons.
SIMPLE EXERCISES
I will be given short weekly exercises to help me solidify all of the new information in my mind. This is crucial in helping me establish a new foundation of understanding, enabling me to create lasting changes.
CLEAR LESSONS
Many courses offer explanations that are impossible to understand. There is no fluff in my lessons because Zalomé's philosophy is, "If you can't explain it clearly and simply, then you don't understand it yourself."
100% ONLINE
The class is completely online and can be taken from anywhere. This gives me the freedom to learn at any time, and I can use my existing phone, tablet, or computer.
BACKED BY SCIENCE
Many courses are filled with New Age and religious nonsense that can cause a lot of harm. My lessons and information are extensively supported by science and grounded in reality.
WHAT'S INCLUDED
WEEKLY LESSONS
Included are high-quality weekly lessons. Permanent change doesn't come from a rushed, rapid-fire course, which is why my lessons are perfectly spaced so I can make lasting changes.
MEDITATION GUIDES
I understand that meditation can appear daunting at first, but I know I have the support I need on my journey. I will have simple meditation exercises uniquely paired with many of my lessons.
SIMPLE EXERCISES
I will be given short weekly exercises to help me solidify all of the new information in my mind. This is crucial in helping me establish a new foundation of understanding, enabling me to create lasting changes.
CLEAR LESSONS
Many courses offer explanations that are impossible to understand. There is no fluff in my lessons because Zalomé's philosophy is, "If you can't explain it clearly and simply, then you don't understand it yourself."
100% ONLINE
The class is completely online and can be taken from anywhere. This gives me the freedom to learn at any time, and I can use my existing phone, tablet, or computer.
BACKED BY SCIENCE
Many courses are filled with New Age and religious nonsense that can cause a lot of harm. My lessons and information are extensively supported by science and grounded in reality.
ACCORDING TO SCIENCE
( STRUCTURED LEARNING )
REAL SUCCESS
The full-year structure keeps me committed long enough to experience real, noticeable life changes.
FLEXIBLE STRUCTURE
The flexible self-paced structure fits my life while still providing the guidance I need to grow.
STEADY PROGRESS
Structured progression prevents scattered learning and builds a strong foundation for lifelong joy.
We never send spam! Unsubscribe at any time.
FREQUENTLY ASKED QUESTIONS
Meditation is a mind-body practice that promotes relaxation, builds internal energy, and fosters a heightened state of consciousness. It involves focusing my mind, regulating breathing, and achieving a tranquil and peaceful state.
While meditation is a part of many religious traditions, it is not inherently religious. Many people practice meditation purely for its mental and physical health benefits.
Starting to meditate can be as simple as finding a quiet place, sitting comfortably, closing my eyes, and focusing on my breath. Guided meditations are probably one of the easiest ways to start, and they can greatly benefit beginners and even advanced practitioners.
While long-term meditators might meditate for an hour or more, beginners can start with just a few minutes each day. Consistency is more important than duration, so it's best to start small and gradually increase as my comfort with the practice grows.
Numerous scientific studies have shown that regular meditation can help me reduce stress, improve concentration, boost immunity, improve sleep, and enhance overall well-being, among other benefits.
Yes, absolutely. Meditation is not only about silencing the mind but rather about becoming aware of my thoughts and feelings without judgment. And while many meditation practices involve sitting still, there are alternatives like walking meditation.
Getting distracted is a normal part of the meditation process. When I notice my mind wandering, I gently bring my focus back to my breath or the object of my meditation without judgment.
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